The Importance of Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It needs to be consumed daily through food or supplements because it is not stored in the body's tissues for a long time. Vitamin C is primarily known to be obtained from fruits and vegetables, especially citrus fruits, but it is also possible to benefit from this vitamin for the skin. In this article, we will discuss why you need to use vitamin C and its importance for the skin.
What Does Vitamin C Do?
Vitamin C is an antioxidant that helps control infections and heal wounds quickly by neutralizing harmful free radicals. The accumulation of free radicals over time plays a significant role in the aging process. Therefore, in addition to adding it to your diet, it is important for vitamin C to be part of your skincare routine.
Vitamin C contributes to the proper functioning of the immune system and supports the fight against infections. It also helps reduce the risk of chronic diseases such as heart disease and cancer, and improves eye health. By supporting collagen production, vitamin C helps the skin look brighter. Collagen is the building block of tissues such as skin, bones, muscles, and blood vessels. It plays an important role in maintaining skin health, wound healing, and tissue regeneration.
Benefits of Vitamin C for the Skin
It is important to directly obtain vitamin C from the skin to maintain the overall health and appearance of the skin. It has a positive effect on skin dryness and wrinkles caused by environmental factors and aging. When used daily, vitamin C can help restore skin elasticity and maintain moisture balance.
Vitamin C is generally safe for almost every skin type. Research shows that most people can apply vitamin C to their face without experiencing any adverse reactions. A study conducted in 2017 suggests that the use of vitamin C inhibits the production of melanin, the pigment responsible for skin color. Inhibiting melanin production prevents the formation of dark spots, thereby brightening the skin tone and promising smoother skin texture.
Vitamin C-containing skincare products also help reduce dark circles under the eyes. However, since the skin under the eyes is thin and delicate, you may need to be careful when using these products in this area. Lastly, another important benefit of vitamin C for the skin is its assistance in preventing skin sagging. Vitamin C can help prevent skin sagging caused by aging, stress, or weight loss.
